Ahlun711 - Member

Ahlun711

Joined June 2010

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Weight History

Start Weight

161.0 lb

Lost so far: 1.0 lb

Current Weight

160.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 5.0 lb

Ahlun711's Weight History

	1 1/2 cups Brown Rice (Long-Grain, Cooked)
	1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
	1 serving Safeway Swai Fillets
	Desk Work
	Weight Training (moderate)
	Walking (brisk) - 4/mph