Weigh In record (no journal entry) for 18 October 2012
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109.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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907 kcal
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Fat: 32.36g | Prot: 41.62g | Carb: 116.09g.
Breakfast: Chocolate Mint Sportzone Energy Bar , Espresso Coffee, Granulated Sugar , White Icing. Dinner: Fortune Cookie, Original Soy Milk, Mashed Potato (from Fresh), Mangos , Pork Chop, Cooked Summer Squash, Light Vanilla Ice Creams . more...
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1911 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.9 lb a week
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scerbo_is_my_idol's weight history
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