Weigh In record (no journal entry) for 11 October 2012
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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922 kcal
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Fat: 35.90g | Prot: 29.20g | Carb: 121.67g.
Breakfast: Balance Raisin Almond Granola, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), Granulated Sugar. Dinner: lady fingers, Light Vanilla Ice Creams, Amaretti Cookies, Original Soy Milk, pastry, chicken a la king. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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scerbo_is_my_idol's weight history
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