D5949's Journal, 17 February 2019

212.2 lb Lost so far: 28.1 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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486 kcal

Fat: 38.11g | Prot: 30.69g | Carb: 4.91g.   Breakfast: splenda, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Vanilla. more...

2926 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...