JPSEN047's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
138.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1238 kcal Fat: 87.88g | Prot: 75.94g | Carb: 44.16g.   Breakfast: bacon, Coconut oil, Half and half, Egg, whole, butter, coffee. Lunch: Blue Diamond Whole Natural, Cheddar, Advantage Peanut Butter Granola Bar, bacon grease. Dinner: flour, half and half, butter, Chicken . Snacks/Other: carrots, celery, green peas, Chard, swiss, cooked. more...
on diet Atkins   losing 0.7 lb a week

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