Weigh In record (no journal entry) for 12 October 2012
|
139.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
2075 kcal
|
Fat: 149.66g | Prot: 132.20g | Carb: 58.02g.
Breakfast: bacon & USDA, Advantage Peanut Butter Granola Bar, coffee, butter, Half and half, Coconut oil, Eggs. Lunch: Chicken thigh, Cheddar, Blue Diamond Whole Natural, balsamic vinegar, olive oil, Stubb's B-B-Q sauce, butter. Dinner: Chicken & USDA & leg, Silk Almond Milk. Snacks/Other: Spaghetti squash & USDA, grape tomato, Green pepper, cucumbers, avocado, romaine. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|