Weigh In record (no journal entry) for 17 February 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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4079 kcal
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Fat: 180.05g | Prot: 218.44g | Carb: 423.78g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Deluxe Vividly Vanilla Ice Cream, Potato Chips, Cheese, Deli Sliced Ham, Turkey Breast Meat , Hellmann's Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Enchilada with Cheese, Baja Fresh Mexican Grill Rice & Beans Plate, Juanita's Foods Tortilla Chips, Bobby Chez Crab Cake. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Hormel Original Pepperoni Slices, Cheddar Cheese, Nabisco Triscuit Crackers Original, G. H. Cretors Chicago Mix Popcorn, Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...
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3972 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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