Weigh In record (no journal entry) for 17 February 2019
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151.5 lb
Lost so far: 28.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1290 kcal
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Fat: 102.39g | Prot: 72.73g | Carb: 19.11g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Azeite Extra-Virgem, Feijão Verde, Picanha, Nespresso Café Expresso. Dinner: Continente Coco Ralado, Ovo, Óleo de Coco. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Caju. more...
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losing 4.6 lb a week
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