Weigh In record (no journal entry) for 15 February 2019
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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555 kcal
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Fat: 42.81g | Prot: 34.15g | Carb: 9.25g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rojões. Snacks/Other: Morangos, Castanhas-do-Pará, Ovo Cozido. more...
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losing 15.4 lb a week
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