Weigh In record (no journal entry) for 16 February 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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3780 kcal
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Fat: 205.95g | Prot: 190.80g | Carb: 301.53g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Chicken Stock , Premier Nutrition High Protein Shake - Chocolate. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Daisy Sour Cream, El Monterey Corn Tortilla Chicken Taquitos, Best Foods Real Mayonnaise, Bobby Chez Crab Cake. Snacks/Other: Toll House Chocolate Chip Cookie, Turkey Hill Vanilla Bean Premium Ice Cream, Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Russell Stover Milk Chocolate Caramel Egg, Sensible Portions Garden Veggie Straws - Sea Salt, Fountain of Health Roasted Garlic Hummus. more...
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2415 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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