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Lowest fasted weighin yet. 60 hr fasted, going for once a week 60+ with base of ADF. See how long I can do this.
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188.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
losing 9.3 lb a week
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