Weigh In record (no journal entry) for 16 February 2019
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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491 kcal
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Fat: 32.16g | Prot: 30.81g | Carb: 19.95g.
Breakfast: Abraham Landschinken Mild Geräuchert (11.4g), Tomaten, Rote Zwiebeln, Rührei. more...
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losing 15.4 lb a week
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sype81's weight history
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