Weigh In record (no journal entry) for 17 October 2012
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1405 kcal
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Fat: 82.06g | Prot: 86.65g | Carb: 64.85g.
Breakfast: corned beef hash, eggs, Coffee. Lunch: brocolli, chicken. Dinner: strawberry jam, Creamy Peanut Butter, wheat bread. more...
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losing 1.0 lb a week
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