befree's Journal, 04 June 2008

You words of support over the last few days have been great. Normally, I would have 'succombed' to the negative thoughts I have by now, but I am still on the road to being happy, joyous and free.

Dora from little Nemo: "Just keep swimming, just keep swimming"

293.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2008:
1523 kcal Fat: 52.27g | Prot: 100.25g | Carb: 175.54g.   Breakfast: yogurt nonfat plain, oatmeal, flax seed, raisins. Lunch: mixed greens, cucumber, tomatoes cherry, shrimp, shredded cheddar cheese, Lite Ranch Dressing & Dip. Dinner: whole wheat spaghetti, Jumbo Veggie hot dog (Yves), cheese slice kraft, bun hot dog, mixed vegetables fresh, mayo, sour cream fat free. Snacks/Other: almonds, apple, cheese string, turkey pepperoni, ice cream sugar free. more...
4284 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week


ALRIGHT, Befree! You made it to the first goal! EXCELLENT!  
04 Jun 08 by member: fraise


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