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Still losing even though I haven't been following my diet at all.... I still feel bad but the vitamins are helping. My doctor appointment is only a few weeks away so hopefully we'll figure out what is wrong... And I can get back to exercising.
I also want to say that I've been in the 220's for over 2 months. Longer than that I think... I'm finally below 220 :) 1der land is inching closer.
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219.4 lb
Lost so far: 59.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2012:
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1910 kcal
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Fat: 63.32g | Prot: 99.40g | Carb: 238.58g.
Breakfast: cheerios, Sausage and Egg Scramble. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Deli-style Smoked Turkey Luncheon Meat, Smart White Bread. Dinner: Italian Salad Dressing (Fat Free) , Classic Iceberg Mix, Skinless & Boneless Pink Salmon in Water, Crazy Bread, Pepperoni Pizza. Snacks/Other: The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix, Oats & Honey Chewy Granola Bars. more...
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2884 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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