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jessybob
Journal
04 Jun 08
jessybob's Journal, 04 June 2008
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Weigh In record (no journal entry) for 04 June 2008
267.0 lb
Lost so far:
4.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2008:
387 kcal
Fat: 25.03g | Prot: 13.01g | Carb: 18.56g.
Breakfast:
Nestle Sugar Free Turtles, low carb bread, peanut butter, coffee with 2 tbs half and half.
more...
3491 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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