Weigh In record (no journal entry) for 17 October 2012
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185.8 lb
Lost so far: 18.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1214 kcal
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Fat: 34.49g | Prot: 49.85g | Carb: 117.32g.
Breakfast: egg, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: stuffing, potato, Turkey breast. Dinner: frankly fresh vegetarian stuffed grape leaves. Snacks/Other: Pinot Noir Wine, apple, low fat string cheese, progresso light chicken noodle soup. more...
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gaining 4.2 lb a week
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