MsRC's Journal, 02 July 2010

136.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 47.82g | Prot: 50.85g | Carb: 166.14g.   Breakfast: blueberries. Lunch: crystal light pure fitness, 7 1/2 in Turkey Breast Sandwich. Dinner: Cabernet Sauvignon Wine, Whole Grain Bread, Turkey Meal. Snacks/Other: Pasta with Sliced Franks In Tomato Sauce Entree (Canned). more...

1770 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...