Weigh In record (no journal entry) for 16 October 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2017 kcal
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Fat: 71.90g | Prot: 137.28g | Carb: 203.17g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Bacon, Fried Egg, Multigrain Bagel. Lunch: Hard Rolls (Includes Kaiser), Turkey Breast Meat. Dinner: 14" Hand Tossed Pepperoni Feast Pizza. more...
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gaining 0.5 lb a week
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