Weigh In record (no journal entry) for 14 February 2019
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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986 kcal
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Fat: 25.65g | Prot: 123.84g | Carb: 65.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Nordica 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Great Value Half & Half. more...
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losing 14.0 lb a week
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