Weigh In record (no journal entry) for 14 February 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1560 kcal
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Fat: 61.62g | Prot: 80.87g | Carb: 178.92g.
Breakfast: Strawberries, Helming's Helming Company, Chocolate Puddings, Coconut Pudding. Lunch: Watermelon, Papaya, Tangerines (Mandarin Oranges), Nasi Lemak, Stewed Chicken, Kale, Broccoli, Soft Silken Tofu, Chow Mein or Chop Suey with Noodles. Dinner: Oriental Style Pork with Vegetable Soup, White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). more...
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3084 kcal
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Activities & Exercise:
Shopping - 3 hours, Vacuuming - 10 minutes, Desk Work - 2 hours, kapalabhati pranayama - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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kresna's weight history
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