Weigh In record (no journal entry) for 14 February 2019
|
149.4 lb
Lost so far: 50.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1220 kcal
|
Fat: 60.00g | Prot: 75.00g | Carb: 92.50g.
Breakfast: Great Value Pepper Jack Cheese Slice, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Publix Boneless Skinless Chicken Breast, Great Value Sliced Carrots, Great Value Cut Green Beans. Dinner: Great Value Pepper Jack Cheese Slice, Scott Peterson Beef Polish Sausage. Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|