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This is completely insane. I know I'm not getting enough sleep and my stress level is high, but I've done Day 4 of the Shred, ate 1600 calories, and did 100 squats and now I've put on weight. This is exactly what I've been dealing with since February. Every time I exercise I actually put ON weight... Not very encouraging at all.
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151.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1656 kcal
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Fat: 61.69g | Prot: 58.99g | Carb: 188.02g.
Breakfast: Coffee, Granulated Sugar, Soy Milk Creamer, 100% Whole Wheat English Muffins, Egg, Coffee. Lunch: Lowfat Brownie, Cherry Pie Fillings (Low Calorie), Smoked Turkey Italian Sausage, Hot Dog Bun, Macaroni or Pasta Salad. Dinner: Pinot Noir Wine, Martini (From Recipe), Fat Free Refried Beans, Enchilada with Cheese and Beef. more...
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2136 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 10.5 lb a week
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