Weigh In record (no journal entry) for 13 February 2019
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160.0 lb
Lost so far: 194.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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915 kcal
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Fat: 39.42g | Prot: 109.38g | Carb: 25.14g.
Breakfast: Peloponnese Kalamata Olives, Bang Mocha Madness High Protein Coffee, Coffee with Cream and Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate, Shop 'n Save Colby Jack Cheese. Dinner: Great Value Cod Fillet. more...
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gaining 0.2 lb a week
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 Comments
13 Feb 19 by member: victoriaegypt
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@victoriaeqgypt, why the "frowny face"?
18 Feb 19 by member: Miraculum
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SO proud of your hard work!
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I sometimes fluctuate 2 lbs in an hour, 2 lbs in almost 2 months is AMAZING!! I'd say you have done a fantastic job of maintaining an incredible transformation
20 Feb 19 by member: ConiMN
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