Weigh In record (no journal entry) for 13 February 2019
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1122 kcal
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Fat: 53.89g | Prot: 86.49g | Carb: 84.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Cream Cheese, Great Value Cut Green Beans, Great Value Sliced Carrots, Publix Boneless Skinless Chicken Breast. Dinner: Laughing Cow Mini Babybel Original Cheese, Great Value Canned Tuna. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Planters Roasted In-Shell Salted Peanuts Salted, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 4.0 lb a week
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