Weigh In record (no journal entry) for 13 February 2019
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212.6 lb
Lost so far: 27.7 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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655 kcal
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Fat: 43.58g | Prot: 55.59g | Carb: 11.94g.
Breakfast: Extra Virgin Olive Oil, Equate High Performance Protein Shake - Chocolate, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Heinz Dill Relish, Onions, ShurSaving ShurSaving Mayonnaise, Great Value Canned Tuna in Water. more...
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3068 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Desk Work - 1 hour, Driving - 1 hour and 1 minute, Sitting - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 44 minutes. more...
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steady weight
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