Weigh In record (no journal entry) for 16 October 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1778 kcal
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Fat: 54.56g | Prot: 66.42g | Carb: 186.52g.
Breakfast: Pears , Egg, Bagel Thins - 100% Whole Wheat. Lunch: Light Mayonnaise, Shedd's Spread Light Vegetable Oil, Cucumber (Peeled), 100% Natural German Dark Wheat Whole Grain Bread, Tomatoes, Premium Saltine Crackers Original Minis, Cream Of Mushroom Soup (Canned, Condensed) . Dinner: Apple Strudel, Chocolate Chip Cookie, Sweet Potato, Baked or Broiled Salmon, Merlot Wine . Snacks/Other: Sliced Ham (Extra Lean), 100% Natural German Dark Wheat Whole Grain Bread. more...
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2524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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