Weigh In record (no journal entry) for 13 February 2019
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1364 kcal
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Fat: 48.39g | Prot: 114.73g | Carb: 117.82g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sour Cream, Tostitos Medium Salsa, Cabbage, Kirkland Signature Mexican Style Blend Cheese, Corn Tortilla, Chicken Breast, Coffee, Cream (Half & Half), Dannon Oikos Triple Zero - Strawberry. Dinner: Parmesan Cheese (Shredded), Heavy Cream, Cauliflower, Penne, Chicken Breast. Snacks/Other: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Half & Half, Coffee. more...
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losing 1.1 lb a week
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