Weigh In record (no journal entry) for 13 February 2019
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258.0 lb
Lost so far: 14.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1623 kcal
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Fat: 74.29g | Prot: 94.17g | Carb: 148.93g.
Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Great Value Pepper Jack Cheese, Subway 6" Double Turkey Breast. Dinner: Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Lindt Lindor Truffle Balls, Whole Foods Market Sumo Orange, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar. more...
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3289 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...
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gaining 2.8 lb a week
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