EtherGnat's Journal, 14 February 2019

Weigh In record (no journal entry) for 14 February 2019
256.8 lb Lost so far: 15.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2019:
2397 kcal Fat: 132.08g | Prot: 86.07g | Carb: 212.89g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Salami, Subway 6" Italian BMT. Dinner: Domino's Pizza Marbled Cookie Brownie, Caesar Dressing, Domino's Pizza Chicken Caesar Salad, Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks, Krispy Kreme Glazed Mini Crullers. more...
3072 kcal Activities & Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 18 hours and 10 minutes, Resting - 4 hours and 25 minutes. more...
losing 8.4 lb a week



     
 

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