Lotus1970's Journal, 13 February 2019

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 59.97g | Prot: 97.56g | Carb: 119.64g.   Breakfast: 365 Organic Steel Cut Oats, Cottage Cheese, Kroger Plain Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Best Pita Whole Wheat Pocket Pita Bread, Best Pita Whole Wheat Pocket Pita Bread, America's Choice Bacon Thick Sliced. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Honeycrisp Apples, Oranges. more...

1346 kcal

Activities & Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...