Weigh In record (no journal entry) for 16 October 2012
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150.2 lb
Lost so far: 14.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1250 kcal
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Fat: 52.51g | Prot: 108.11g | Carb: 101.94g.
Breakfast: almonds, tangerine, avacado, Pea Protein, Coconut Milk (Unsweetened), blueberries dole, spinach. Lunch: Pumpkin Cauliflower muffin, Cooked Collards, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Pork Chop. Snacks/Other: Salsa, Tortilla Corn Chips, apple. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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