Weigh In record (no journal entry) for 16 October 2012
|
178.2 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
339 kcal
|
Fat: 9.08g | Prot: 17.03g | Carb: 54.39g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Cream (Half & Half), Granulated Sugar, Coffee. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchja's weight history
|