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Jejum
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1974 kcal
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Fat: 59.57g | Prot: 120.06g | Carb: 261.68g.
Breakfast: Amendoins Secos Torrados sem Sal, Pão Multi-Cereais, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: Azeite Extra-Virgem, Açúcar Granulado, pão centeio, batata cozida, feijão verde, nabo, ovo, Atum em Óleo (Enlatado). Dinner: pastel, chocolate preto, açucar mascavado, pão trigo integral, arroz integral, Alface de Folha Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Snacks/Other: Maçã, Biscoito Aveia 90 Kcal, Amendoins Secos Torrados sem Sal. more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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