|
l like where I am going.😉
|
218.9 lb
Lost so far: 13.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1389 kcal
|
Fat: 67.15g | Prot: 58.51g | Carb: 135.69g.
Breakfast: Coffee. Lunch: Bega Tasty Cheese Slices, Tomatoes, Onions, Tuna, Soft White Roll. Snacks/Other: Muffin Break Apple Cake, Crab Sticks, Dim Sim, McCain Scallop Potato Cakes. more...
|
|
3654 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Sitting - 1 hour. more...
|
losing 10.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barizol's weight history
|