Weigh In record (no journal entry) for 02 July 2010
|
167.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
1971 kcal
|
Fat: 52.52g | Prot: 226.95g | Carb: 107.64g.
Breakfast: Whey Protein, g series, Coffee (Brewed From Grounds). Lunch: Roasted Garlic Hummus, Lo-carb Monster Energy, Almonds. Dinner: Protein Blitz, 100% Lactose Free Fat Free Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Organic Valley 2% Cottage Cheese. Snacks/Other: Light Beer, Beer, Roasted Soy Nuts. more...
|
|
2741 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|