DakotaBiker's Journal, 03 July 2010

166.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 169.80g | Prot: 127.86g | Carb: 145.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Nuts. Dinner: Butter, Cheddar Cheese, Sour Cream, Chili Con Carne, Anchovies - Flat Fillets in Olive Oil, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Sliced Cheese Cake, Shrimp Scampi, Prime Rib. Snacks/Other: Beer. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...