Dgdca's Journal, 15 October 2012

218.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 35.25g | Prot: 94.25g | Carb: 166.69g.   Breakfast: Bacon, Whole Grain Classics 12 Grain Bread, Roast Beef (Lean Only Eaten), 100% Natural German Dark Wheat Whole Grain Bread, Peaches, Pears. Lunch: Mixed Vegetables (Frozen), Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Fried Battered Fish, Merlot Wine , Baked Potato (Peel Eaten), Baked or Broiled Salmon, Broccoli . Snacks/Other: 100% Natural German Dark Wheat Whole Grain Bread, Roast Beef (Lean Only Eaten). more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...