DrSueM's Journal, 12 February 2019

171.6 lb Lost so far: 58.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 74.42g | Prot: 39.35g | Carb: 89.01g.   Lunch: Activia Peach Yogurt, Joseph's Lavash Bread, Butter. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Coca-Cola Diet Coke, Water (Bottled). more...

2325 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...