Weigh In record (no journal entry) for 01 July 2010
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2075 kcal
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Fat: 84.83g | Prot: 85.37g | Carb: 172.72g.
Breakfast: Half and Half Cream. Lunch: Colby Jack Cheese, Tangy Tomato Bacon Salad Dressing, Southern Fried Breast of Chicken, White Bread, Mayonnaise. Dinner: Alaskan Salmon Burgers, Potato or Cheese Filled Dumpling. Snacks/Other: Peanut M&M's, Original Flavor Bean Dip, Cool Ranch Tortilla Chips, Beer (Pilsner). more...
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3077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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