Weigh In record (no journal entry) for 11 February 2019
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321.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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822 kcal
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Fat: 46.94g | Prot: 51.10g | Carb: 55.68g.
Breakfast: Tomatoes, Fresh Lemon Juice, Calavo Avocado. Lunch: Chicken Leg, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Bananas. more...
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gaining 0.6 lb a week
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