jwb474's Journal, 15 October 2012

150.8 lb Lost so far: 14.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 69.67g | Prot: 121.34g | Carb: 64.39g.   Breakfast: bacon, Whipped Cream Cheese, MIM, blueberries dole, Coconut Milk (Unsweetened), spinach, Pea Protein. Lunch: Chicken Breast (Skin Not Eaten), Cooked Collards, Pumpkin Cauliflower muffin. Dinner: Red Table Wine, Spinach, Leafy Romaine, Grape Tomatoes, Ranch Salad Dressing, Avocados, Chicken Breast (Skin Not Eaten). more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...