Weigh In record (no journal entry) for 11 February 2019
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212.6 lb
Lost so far: 27.7 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1078 kcal
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Fat: 82.60g | Prot: 69.21g | Carb: 21.96g.
Breakfast: Golden milled flax seed, Spectrum Chia Seeds, Butter, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, American Cheese. Dinner: Equate High Performance Protein Shake - Chocolate. more...
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2589 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 1 minute, Sleeping - 6 hours and 29 minutes, Resting - 12 hours and 30 minutes. more...
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gaining 2.8 lb a week
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