Weigh In record (no journal entry) for 11 February 2019
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247.0 lb
Lost so far: 11.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2011 kcal
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Fat: 140.02g | Prot: 102.05g | Carb: 84.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Wegmans Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: G Hughes Sugar Free Ketchup, Father Sam's 80 Calorie Low Carb Wheat Wrap, Eggland's Best Large Grade A Eggs, Giant Eagle Breakfast Sausage Patties. Dinner: Nathan's Famous Hot Dog, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanut Butter, Land O'Lakes Whipped Heavy Cream, Coffee. more...
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losing 0.5 lb a week
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