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Lotus1970
Journal
11 Feb 19
Lotus1970's Journal, 11 February 2019
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Weigh In record (no journal entry) for 11 February 2019
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
1031 kcal
Fat: 43.18g | Prot: 50.71g | Carb: 110.14g.
Breakfast:
America's Choice Bacon Thick Sliced, Whole Wheat Roll, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Quinoa (Cooked), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Oranges, Daisy Sour Cream, Kodiak Cakes Power Cakes, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1356 kcal
Activities & Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes.
more...
losing 2.3 lb a week
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