Weigh In record (no journal entry) for 11 February 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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3385 kcal
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Fat: 126.65g | Prot: 167.26g | Carb: 426.46g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Quaker Life Cereal - Original, Whole Milk, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Vanilla Bean Ice Cream, Longhorn Steakhouse Parmesan Mushroom Risotto, Genuine Steak House Brand Beef Ribeye Steak, PRE New York Strip Steak, Macaroni or Noodles with Cheese. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Doritos Nacho Cheese Tortilla Chips (28g), Cuties Clementines, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, T. Marzetti Fat Free Caramel Apple Dip, Michigan Apples Gala Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. more...
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4772 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Standing - 5 hours. more...
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losing 2.3 lb a week
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