markaihei's Journal, 11 February 2019

Disappointing after a really good first few weeks. Going to try adjusting my calories this week and see if I can actually lose weight again.

310.5 lb Lost so far: 9.5 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 29.32g | Prot: 103.47g | Carb: 72.13g.   Lunch: Sargento Colby Jack Cheese Sticks, Kroger Large Curd Cottage Cheese, Kentucky Legend Hickory Smoked Ham, Del Monte Diced Peaches No Sugar Added, Market Pantry 100% Liquid Egg Whites. Dinner: Beef or Meat Gravy, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Kroger Zesty Italian Dressing, Lettuce. Snacks/Other: Lipton Black Tea Bags, Sugar, Malt-O-Meal Tootie Fruities. more...