Weigh In record (no journal entry) for 11 February 2019
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1908 kcal
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Fat: 133.92g | Prot: 109.65g | Carb: 68.94g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Blueberries, Strawberries, Fage Total 2% Greek Yogurt. Dinner: Pork Spareribs, Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 2.4 lb a week
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