|
Day 42, Month 2: Ok, not thrilled with today's weigh-in, but if I am honest with myself I haven't been real diligent about the quality of food I've been intaking nor my exercise. I did get a workout session in yesterday, and I've already got my workout attire laid out for after work today.
I also start my 3 Day refresh today, we'll see how effective it is (as long as I adhere to the program!) come Thursday's weigh in!
17 more days to meet my February goal!
|
174.4 lb
Lost so far: 4.3 lb.
Still to go: 24.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 February 2019:
|
1112 kcal
|
Fat: 39.68g | Prot: 78.55g | Carb: 115.78g.
Breakfast: Beachbody Fiber Sweep, Grapefruit (Pink and Red), Vegan Cafe Latte. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled), Grapefruit (Pink and Red), Beachbody 3-Day Refresh - Vanilla Fresh. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Beachbody 3-Day Refresh - Vanilla Fresh, Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Baby Carrots. more...
|
|
2281 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 17 minutes. more...
|
gaining 1.4 lb a week
|