Weigh In record (no journal entry) for 11 February 2019
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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937 kcal
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Fat: 49.07g | Prot: 83.63g | Carb: 34.12g.
Breakfast: Aldi Kräuterquark, Gekochtes Ei. Lunch: Alpenmark Maasdamer, Zwiebeln, Champignons. Dinner: Schmitz Gekochter Schinken, Gekochtes Ei, Rama Cremefine 7%, Greenland Blattspinat, Globus Reibekäse Leicht. more...
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steady weight
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